“Curd rice is just a name. Dahi bhaat is an emotion.”
If you’re a dahi lover, you might totally understand the difference between these two terms. For those who love the addition of dahi to their meals – whether it’s lunch or dinner, summer or winter, curd definitely rewards with immense health benefits.
As the rainy season is here, it brings a refreshing change and also a host of health challenges. There’s increased humidity and sudden temperature changes that make us more susceptible to colds, coughs, flu, and other infections.
In such times, keeping your immune system strong and resilient is important, and the best way to do that is to incorporate the right foods into your diet. One monsoon superfood known to transform your health is dahi, also known as yogurt. Dahi is a staple in Indian households and, thus, very easy to incorporate into your diet. It’s a natural probiotic that contains beneficial bacteria, which are important for a healthy gut. With a healthy gut, you can look forward to maintaining overall immunity.
5 Reasons to Include Dahi in Your Monsoon Diet:
Rich in Probiotics
Probiotics are live bacteria and yeasts that are beneficial for your health, especially the digestive system. Dahi is loaded with these beneficial bacteria, which help maintain the balance of gut flora. A balanced gut flora is essential for a strong immune system, as it fights off harmful pathogens and improves your body's response to infections. As a result, you fall sick less often, and even if you do, you recover faster.
Boosts Digestive Health
It’s common to have digestive issues like indigestion, bloating, and diarrhea during the rainy season. The probiotics in dahi aid digestion and help prevent gastrointestinal problems. Therefore, your digestive system functions smoothly, leading to better overall health and well-being.
Provides Essential Nutrients
Dahi is a rich source of protein, calcium, vitamins like B12 and riboflavin, and minerals like potassium and magnesium. Together, these nutrients are important for strong bones and teeth and are essential for tissue repair and growth.
Improves Skin Health
The humid monsoon weather can lead to many skin problems like acne, rashes, and infections. Since dahi has lactic acid, it helps exfoliate your dead skin cells and promotes the growth of new ones, resulting in a healthy and glowing complexion. Plus, the probiotics in dahi also help reduce inflammation and combat harmful bacteria to keep your skin radiant and clear.
Regulates Blood Pressure
Dahi contains potassium, which is known to help in regulating blood pressure levels. Consuming dahi regularly can help maintain healthy blood pressure, thus reducing your risk of heart diseases that can be triggered by seasonal changes.
Simple Tips to Incorporate Dahi into Your Diet
Here are some delicious ways to include dahi in your daily meals during this rainy season:
Plain Dahi: Enjoy a bowl of plain dahi as a refreshing snack or part of your meal.
Raita: Mix dahi with chopped vegetables like cucumber, tomatoes, and onions, and add some spices for a flavorful raita.
Smoothies: Blend dahi with your favorite fruits to create a nutritious smoothie.
Parathas and Dosa: Use dahi as a side dish with parathas or as an ingredient in dosa batter for a tangy twist.
Chaas: Make a cooling drink by mixing dahi with water, salt, and spices to create delicious chaas or buttermilk.
Incorporating dahi into your diet is a simple yet effective way to boost your immunity during the rainy season. Its rich probiotic content and essential nutrients make it a must-have food for maintaining good health and warding off seasonal illnesses. At Govind Milk, we bring you fresh and tasty dahi you can enjoy daily. It is fresh, thick, and pure, just like the dahi you make at home.
Get your daily dose of dahi with Govind Milk – shop online or bring home a pack from a store near you!
