Ghee, also known as clarified butter, is a staple in Indian cuisine and has been used for centuries in Ayurvedic medicine for its health-elevating properties. One of the most important forms of ghee is made from cow’s milk, also known as cow ghee.
Butter is simmered to separate the butterfat from the water and milk solids. Later on this is melted and strained to separate fat from solids. Fat is heated until water evaporates & ultimately the product is strained and filtered to remove solids. Once the process is over, the product is cooled, bottled, and packaged. The outcome is ghee.
The fact that pure cow ghee, or organic cow ghee, is high in important fatty acids, vitamins, and antioxidants is one of the main advantages of consuming it.
One of the most important health benefits of cow ghee is that it is rich in conjugated linoleic acid (CLA), a type of fatty acid that has been shown to have anti-inflammatory properties and may help to reduce the risk of certain types of cancer. Ghee is also a good source of vitamin K2, which is important for bone health and may help to prevent osteoporosis.
Another benefit of cow ghee is that it is easy to digest, making it a great option for people with lactose intolerance or other digestive issues. In Ayurveda, ghee is considered to be a “brain food” and is believed to improve memory and cognitive function.
In addition to its health benefits, cow ghee also adds a rich, nutty flavour to dishes and can be used in cooking, baking, and as a spread. In conclusion, cow ghee is a highly beneficial and versatile ingredient that has been used for centuries in Ayurvedic medicine for its health-elevating properties. Using pure cow ghee, or organic cow ghee, is an excellent way to add essential fatty acids, vitamins, and antioxidants to your diet. Govind Milk, as a pioneer in the Indian dairy sector, offers high-quality, pure and organic cow ghee, which will definitely be a great addition to your diet.
