The Countless Benefits of Chaas in Summers

Summers are here! The scorching heat makes us crave for refreshing beverages to keep us hydrated and cool. While there are many drinks available, there’s one Indian traditional drink that stands out in Indian households and continues to delight us year after year.

Buttermilk, also known as chaas, is a humble drink made by churning curd and adding water and spices like cumin, salt, and sometimes even dry mint leaves to it. But a glass of chaas is more than just a refreshing drink during this season. Apart from quenching your thirst, it is also a nutritional powerhouse, as it packs a punch of essential vitamins and minerals in every sip. Here are the top 8 benefits of drinking this super delicious beverage to beat the heat:

Stay Happy and Hydrated
Since Chaas is high in water content, it helps replenish fluids lost through sweating or exercising. It can also keep you energised even on the hottest days so that you can be more productive.

Cool Down your Mind and Body
Chaas is known to be incredibly cooling with its combination of dahi and water. It provides instant relief from the heat and is the right antidote to summer days.

Delight your Digestive System
Since Chaas is rich in probiotics, it promotes a healthy gut and aids digestion. As a result, it can help you prevent summer ailments like bloating or indigestion.

Embrace an Acidity Avenger
Since Chaas has natural antacids, it provides relief from heartburn, which is also common during summer, especially if you’ve had a heavy meal.

Manage your Weight Better
If you’re watching your weight for the perfect summer body, Chaas can be your trusted ally. It’s low in calories and fat, but it’s still filling and satisfying. Thus, it’s a great option for those who want to curb their cravings and maintain a healthy weight.

Fill up on Nutrients
Dahi is a rich source of calcium, protein, and B vitamins, all of which are important to maintaining your bone health, muscle function, and energy levels. Plus, with spices added to Chaas like cumin, coriander and mint, you get a lot of additional nutrients and antioxidants to keep you going during the tough summer months.

Replenishes your Electrolytes
Sweating in the summer heat can lead to electrolyte imbalances, which can cause fatigue and dehydration in your body. Chaas helps replenish electrolytes like potassium and sodium, restore balance, and prevent fatigue and muscle cramps.

Detox your System
When you consume Chaas regularly and add it to your diet, it helps flush out toxins from your body. It contains riboflavin, which converts food into energy. It can also improve liver function during detoxification.

At Govind Milk and Milk Products, we want to bring you only the best products to help you sustain the changing weather conditions and stay fit and healthy. Our Masala Chaas is one of the most loved summer products, as it combines an exceptional taste with extraordinary health benefits.

It’s served with a traditional tangy taste and includes healthy paneer whey that offers many additional benefits for your body. So, pour a glass of Masala Chaas for you and your loved ones and make the most of this summer!

Govind’s Masala Chaas is available at all general stores near you and can be ordered online too! Wishing you a refreshing and energizing summer!